Personal Coaching

one-to-one navigation in strength, fitness, nutrition, stress and recovery.

  • About Me

    Fáilte!

    I’m Nikki, a coach and mover with more than a decade in fitness and nutrition. My work centers on strength, nourishment, and recovery, accompanying clients as they deepen their relationship with their bodies, minds, and souls. I offer a tailored, intention-led approach that weaves science with intuitive care, creating space for results that endure.

    My path has carried me through law enforcement, addiction recovery, and wellness. Each chapter shaped a holistic perspective rooted in resilience, compassion, and trust. Beyond my work, I treasure time with my nephew and loved ones, long walks with my dog Chester, the discipline of lifting, and the quiet joys of reading and reflection.

    Credentials & Affiliations: CF L2 | CF Gymnastics | CF Adaptive | XPT | PN L1 | CPR/AED | Trauma-Informed Coaching | BS Criminal Justice (University of Houston – Downtown) | Master of Social Work (in progress, University of Houston, GCSW)

MY COMPASS

  • BODY

    The body is like the tide, constantly moving, reshaping, and carrying treasures to the shore. It holds memory in its muscles, resilience in its bones, and wisdom in its breath. To care for it is to honor the vessel that carries us through our journey.

  • MIND

    The mind, like the sea, is vast, mysterious, and alive with hidden currents. Some days it is calm and reflective, other days it storms and crashes, but always it holds depth and wonder. When we learn to ride its waves instead of fighting them, we discover its true power to carry us forward

  • SOUL

    The soul is like the deep ocean beneath the waves, still, luminous, and infinite. While the surface shifts, the depths hold a timeless peace that reminds us who we truly are. To touch the soul is to dive with intention, reach into that vastness, and listen as it guides us back into alignment

  • THE VOYAGE

    We must work with all parts of the whole human. The order depends on the individual, but the anchors remain the same: body as salt, mind as stillness, and soul as strength.

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Message in a Bottle

Catch the next tide with me.