Nutrition Coaching

For metabolic support, muscle maintenance, and nourishment.

Monthly Coaching: (3-month minimum)
Monthly in-person or Zoom session
Weekly email check-ins
3 InBody scans + strategy sessions
(Sliding scale options available—please ask!)

Custom Nutrition Template:
1-month plan tailored to your needs
Best for clients who already have a foundation in nutrition tracking practices

Stress Management Coaching

For burnout, anxiety, and emotional overwhelm.

Monthly Coaching: (3-month minimum)
Two 1:1 session per month (Zoom or in-person)
Weekly text check-ins (1–2x/week max)
Optional PDF Add-On (Toolkit, Guide, or Plan):
(Sliding scale options available—please ask!)

Custom Stress Management Template:
1-month self-led plan with low accountability
Best for clients who already have a foundation in stress regulation practices

Recovery Coaching

For mobility, joint health, and body balance.

Monthly Coaching: (3-month minimum)
Two 1:1 session per month (mobility, breathwork, and recovery focus)
Weekly email or text check-ins
Optional PDF Add-On (Mobility or Recovery Plan):

Custom Recovery Template:
1-month self-led plan with low accountability
Best for those who already have a solid recovery or mobility practice and just want structure

Fitness Coaching

For strength, muscle building, and confidence in your body.

Weekly 1:1 Sessions: Personal Coaching (45 min) | Personal Coaching (60 min) | Small Group Coaching (max 5 people)

Programming made by me through, Harbor Strength.